Scheduled of yoga practice

Scheduled of yoga practice in REMS. 

The ancient practice of yoga offers a multitude of benefits to modern-day students at almost every grade level. Yoga's combination of breath and movement can help alleviate social and academic stress, clear the mind and soothe cramped bodies . yoga is making its way into schools with plenty of potentially positive outcomes.

Starts with prayer.

1. Body relaxing 

2. Slow body movement.

3. Breathing Technics

4. Common warm up

5. Sun salutation

6. Ballet

7. Stretches

8. Body bending

9. Aasanas 

10. strength work out

11. muscle relaxing

12. Shavasana. 

My daily Advanced Practice vedio Downlode